I’m doing this as a favour for the lovely Elle, but hey, if someone else finds it helpful…awesome!
You will need: a fitball, light hand weights (or some fairly heavy cans or waterbottles), a skipping rope if possible, a towel and some water…to drink!
Skipping x 400 reps – that’s right count each skip until you reach 400 – try not to stop unless you absolutely have to – and if you must set yourself a goal (I’ll reach 100 before I stop etc)
If you don’t have a skipping rope then do the same thing with jumping jacks.
2 pushups [pushups either on knees or toes]
followed immediately by
2 plank ups [set yourself up in a plank, knees or toes, elbows on the floor and then slowly raise yourself up on to your hands – alternate which hand you push up on first]
Continue this combination for an entire minute and then stop
2 squats – make sure you are getting a good range for your squats…stick that butt out!
2 squat jumps [start down in a squat, push up to a jump and land back in the squat position]
Continue this combination for an entire minute and then stop [2 x 2 x 60 seconds]
Lunges – alternating legs for an entire minute.